“Nearly all of us have hang-ups and strange ways of thinking about food and our bodies, but I thought I was over mine. Cue Katie’s book, speaking to my inner child, teen, and young woman, showing me compassionate ways I can set myself freer still, to reach new peaks of self-empowerment and happiness.” - Amber

“Katie has put together a clever and well thought out illustrated guide on food freedom and eating disorder recovery. Her sense of humor, quick wit and recovered narrative are very apparent in this book. This is a must have for all my clients that are struggling with eating disorders”. - Robyn L. Goldberg, RDN, CEDRD-S, author of The Eating Disorder Trap